Exercise Can Reduce Breast Cancer Risk: Fitness Expert David Berger Suggests First Steps in Fitness Program

Wilmington, DE (PRWEB) October 20, 2007 -- Breast Cancer Awareness Month, recognized each October, is an ideal time for women to take a step toward breast cancer prevention by starting an exercise program, says Fitness Expert David Berger, developer of the Number One Me™ personal coaching system. Studies have proven that exercise reduces breast cancer risk because it can decrease hormone levels, especially in young women..........

About Number One Me™ at www.numberoneme.com: Increase your core strength, balance, endurance and flexibility…Be Fit For Life. David Berger's NUMBER ONE ME--Personal Coaching for Personal Best! Learn to effectively use the single greatest piece of exercise equipment ever created…your body. Over 45 calisthenic exercises instructed for you in three levels of progression: beginner, intermediate, and advanced. Exercise at your convenience and in the comfort of your home with peak-performance coach David Berger. No more excuses.

Two-thirds worry little about cancer; more afraid of Alzheimer's disease

HOUSTON and NEW YORK, Oct. 2, 2007 - When it comes to preventing cancer, women believe they're doing more than they actually are. Perhaps most surprising, women are more afraid of getting Alzheimer's disease than cancer, even though cancer causes nearly ten times more deaths per year.

These are among the new findings of a national opinion poll by The University of Texas M. D. Anderson Cancer Center and Prevention of 800 women between the ages of 18 and 93. The survey, part of a November issue special feature, "Winning the War on Cancer," hits newsstands this week.

Less than one third of respondents said they are putting wholly into practice what science has shown effective toward preventing cancer, including following daily recommended guidelines for healthy eating and exercise. More alarming, about 42 percent of women who responded said they felt little or no sense of control over cancer and many aren't doing much to thwart the disease, when in fact, 63 percent of cancers are caused by changeable behaviors: smoking, poor diet, physical inactivity and obesity....